a safe space for growth and change
Therapy for women and moms who need support navigating difficult life transitions, anxiety, depression & relationship dynamics
Do you feel exhausted by all the cycles of “what ifs” that take up space in your mind?
Do you feel like anxiety is holding you back from living your life?
Our work together will help you reduce your feelings of anxiety and develop effective ways to cope.
MEET rACHEL
Welcome! So happy you are here. I know how hard it is to take the first step in seeking help for yourself.
My name is Rachel and I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy, postpartum, and motherhood.
After giving birth to my daughter, I found myself in the trenches of new parenthood, with a lot of unexpected changes surrounding my relationships, sense of self, routines, and career. This monumental life transition has inspired me to seek an interest in supporting women during this time. I am here to give you hope and support as you navigate these sometimes unexpected and difficult changes.
Providing a safe and supportive environment for you to work toward healing and wholeness is a priority for me.
MY APPROACH
My approach is relaxed, conversational, and direct when needed with the goal of simultaneously supporting and challenging you to explore, dig and learn.
I work from a strengths based perspective, recognizing the strengths that a person has already developed and using that as a starting point for change and growth.
I use a variety of techniques in my counseling practice, and work to find the best fit for you. I love incorporating components of Internal Family Systems’ parts work, Cognitive Behavioral Theory (CBT) and Dialectical Behavioral Theory (DBT) techniques, in addition to somatic exercises.
I also often use humor to encourage you through the process and to break tension when needed. Together, we can help you cultivate the change you are wanting in your life.
For educational mental health content, connect with me @sundayfeelingsfeelingstherapy_
